Hello Nina, I would like to know If you have a solution for my problem. I'm a smoker and I can't quit, it disturbs my whole family and my boyfriend. Could you please help me?Julia

   Hello Julia, unfortunately, I know many persons with the same problem that you are facing, and I know that it's really hard to quit smoking. There are many methods, but before anything, you have to want stop. This wanting has to come from you, otherwise it will not work.

   Firstly, why don't you try to look for a smoking quit group, like you, that want stop? It's always good to have people that understand what you are facing, and shear  their experience about what they are doing to stop smoking.

   Secondly, you could do sports or do one hobby that you like to do, than you will be distracted with other things and will be good to your health. Many people stop smoking by doing it and you have to know the risks that smoking brings to you. You can die, and nobody wants it, Right?

   Finally, how about seeing a doctor? He is the best person to talk about what you can do, he knows many person with the same problem, and will incentivate you to eat at the right time and eat the right things. Doing this, I believe that you can make it!

Brasília

 

 Brasilia is the capital of Brasil and is a wonderfull city with many modern buildings, lots of nice places to go and is the political center of the country, besides that, it has great malls an people of all the citys of Brasil.

  Been a new city with just 53 years, it all has been planed , with buildings made by an amazing archtet, named Oscar Niemeyer. Many people come here in search of jobs goverrno. So you're always getting new people. To accommodate people from all over the country, has great restaurants from the cheapest to the most expensive and shopping for everyone too.

   I love living in Brasilia. Although not very large, has a bit of everything and is in the middle of the country, so it is not so far from anything and has great theaters, and despite its problems like all cities, their Universidade is one of the best that the city always evolving.

 

Mobile phone

  Currently, mobile phones are becoming smaller in appearance and larger in activities and memory. The mobile phone has won almost all the population and represents a society based on fast information.

  Mobile phones have many advantages. Firstly, it promote digital  because of its low costs. Secondly, it connects people around the world. Finally people get real-time information anywhere and currently have numerous cellular functions, from fun to banks in the palm.   Cell also has disadvantages. As well as it has the power of do people together, it has the power of separater them too, because people, sometimes, forget the closest persons, such as family, just to be in touch with persons that are less important in life, such as classmates. Another disadvantage is that their batteries don't last so much, sometimes it doesn't last for 7 hours single use. Finally, the comunication enterprises don't provide a good quality in their services, compromising the range of internet and cellular signal across the country.  As a conclusion, despite the disadvantages, everybody needs a mobile phone because the contemporary world requires more and more fast comunication that they allow.